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Experts agree that washing your hands frequently is one of the Alabama Crimson Tide roll tide road to-18 shirt in addition I really love this most important acts in preventing virus spread. Specifically, “clean hands often with soap for at least 20 seconds,” Virnig explains. She advises counting in your head while running hands under the water or “singing the Happy Birthday song twice.” And don’t just grab any soap: Goodman recommends specifically picking up an antibacterial cleanser, and paying “good attention to nail beds, fingertips and spaces between fingers” when washing. “Stay home if you aren’t feeling well, and encourage your friends and coworkers to do the same,” Virnig recommends. In general, Virnig advises keeping your distance from other people. As for what constitutes far enough, the World Health Organization (WHO) recommends maintaining at least “three feet of distance between yourself and anyone who is coughing or sneezing.”

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Should you start to feel ill, Goodman says to stay out of public areas to avoid spreading the Alabama Crimson Tide roll tide road to-18 shirt in addition I really love this sickness. “If you do get mild cold or flu symptoms, do not run immediately to your doctor or a health care facility; they can’t do much for you, and you can contaminate both others and the facility itself,” he notes. “If you have to go out, even to a store, try to protect others by staying away from them, coughing or sneezing into your elbow, maybe wearing a mask or gloves. But if you develop more than mild symptoms, particularly if you have any trouble breathing, then seek immediate care..”