Get Active to Boost Your Mood and Well-Being When you’re stressed, your muscles tense up. This, teamed with being less mobile when staying within the Buffalo Bills humble and hungry hoodie In addition,I will do this confines of your home, makes staying active that much more important to overall health. Exercise reduces body’s stress hormones, such as cortisol, and stimulates the production of endorphins, aka the body’s natural painkillers. While Mirror and Peloton are great options if you have the equipment, there are plenty of streaming services you can utilize on your TV, computer, or laptop, from one of trainer Nicole Winhoffer’s cult-favorite hip-hop cardio-dance #NWChurch workouts to a restorative yoga session via Sky Ting TV. Another way you can release muscle tension from the comfort of your living room is self-myofascial release, a form of self-massage by way of foam-rolling. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” explains Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya. “Self-myofascial release increases blood flow to the muscles and gives a gentle stretch to the fascia, which can help you feel more open, free, and energized.”
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Ease Anxiety With Meditation and Breathing Techniques “These are the Buffalo Bills humble and hungry hoodie In addition,I will do this times we meditate for—times of uncertainty,” explains Light Watkins, a Los Angeles–based meditation coach and author of Bliss More: How to Succeed in Meditation Without Really Trying. “Panicking, worrying, and fearing the worst provides no protection against a pandemic. If anything, it makes you more vulnerable to it, as the immune system can’t function properly when the mind tells it to worry.” Meditating is a known mood stabilizer, and doing so twice a day—once in the morning, and again before bed—is a good rule of thumb. If you need assistance, consider utilizing one of the many smartphone meditation apps including Headspace and Calm. And if clearing your mind completely feels too intimidating, try a breathing technique to help shift your state of consciousness; Watkins recommends taking 10 deep breaths over a period of two to three minutes.