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With many moving their workout routines indoors, and spending more time at home in general amidst the Buy Social Distancing Shirt Apart from…,I will love this outbreak of the new coronavirus, a convenient means for releasing muscular tension within the confines of the living room is more than welcome. That’s where self-myofascial release, a form of self-massage by way of foam-rolling, offers a game-changing solution. Described by Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, as a “one-size-fits-all approach to stretching,” the alternative medicine therapy is equal parts accessible, effective, and time-saving. “It’s extremely efficient in that you can use your body weight to create pressure and give yourself a substantial massage, accessing parts of your body that you can’t reach with your hands,” explains Jocelyn. “You can address your entire body in 10 minutes.”