I’ve been toggling among all three of these reactions. When I’m not hitting the Cat democat shirt moreover I will buy this refresh button on a live map of the virus’s spread, I’m avoiding crowds and quietly edging away from anyone who even clears his throat. And while I haven’t yet begun to dread-shop for bottled water and dried beans, my ever-present germophobia has ratcheted up to stratospheric levels. Every surface seems as if it’s teeming with harmful organisms as I douse my gym equipment with alcohol. On a recent (half-empty) flight, I vigorously wiped down my airline seat and tray like Naomi Campbell (although I stopped short at donning disposable sterile gloves, as she does).
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How best to manage your emotions, then, when you feel like crawling under the Cat democat shirt moreover I will buy this covers and emerging sometime this summer? Fox says that one of the best things to do to tamp down anxiety in situations of uncertainty is to look for ways to increase certainty. For starters, follow the usual health advice to prevent the virus from spreading—washing your hands frequently, avoiding touching your face, and self-quarantining if you feel sick. “That’s helpful because those recommendations come from logic and expertise, and make people feel like they’re taking steps to protect themselves,” says Fox. If the alarm bells are ringing too loudly, she adds, turn off the news and step up the self-care. “Make sure you’re sleeping well, eating well, exercising, and managing your emotions by doing your daily routines,” she says. Not only does research show that well-rested people are better at fighting off viruses, other studies have found that the more you worry, the more vulnerable your body is to viruses, because stress can weaken your immune system. Mindfulness and meditation apps, such as Headspace and Unplug Meditation, can also help control apprehension (and numerous studies tout meditation’s stress-reducing benefits). The World Health Organization even offers advice on coping with stress during the outbreak.