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They don’t call it the Cat eating addicted to ramen shirt But I will love this “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has its own nervous system called the enteric nervous system (ENS), and while its main purpose is to regulate digestion, it also has a strong connection to the brain, and thus, a major impact on your mental well-being. “If your gut health is out of whack, your microbes send signals that negatively influence your mood,” explains Keri Glassman, a registered dietitian and founder of Nutritious Life. From understanding the signs of poor digestion to giving your microbiome the good bacteria it craves to stay balanced, experts weigh in on how to take a holistic approach to improve your gut health.